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Race Course
Swim - 500 meter swim in a 6 lane 25 meter outdoor pool. Individuals will be placed in heats according to their estimated swim time. There will be 2-4 people in each lane. First wave (elite wave) will start @ 7:30 AM and the final wave will be in the water by 9:45 AM.
Bike- 12.7 mile bike course takes you through the Red Wing area countryside and part of the city of Red Wing. All cyclists must obey traffic laws and a bike helmet is required.
Bike Course Map: http://www.gmap-pedometer.com/?r=3394223
Run - 3 mile run will take place on the asphalt trail and grass inside
Colvill Park. New for this year the run course will be entirely within the park. 2 Loops.
Run Course Map: http://www.gmap-pedometer.com/?r=3885750
Registration will be conducted through www.midwestevents.com
Divisions - Individual and Relay Teams (2 and 3 person)
Awards - Awards for the first 3 places for each gender will be awarded for the following age groups and the top male, female, and mixed gender relay teams:
19 & Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+
All participants will receive a technical race t-shirt, professionally chip timed race, refreshments after the race, and eligibility for door prizes.
Proceeds benefit the Red Wing Cross Country Team: |
